Inspiration and Self Help

Levels:
Beginner: This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga or pilates. No experience or flexibility required. Focus is on the correct positioning of basic postures within one’s own body, while using props to increase the freedom and mobility of the body while concentrating on the breath to quiet the mind.
Intermediate: For those looking for a more intense workout and challenge themselves to attain the next level in their practice. Considered an intermediate class for students with prior experience and knowledge of the basic principles and postures.
All Levels: This class is open to all (beginners and experienced alike) who wish to move at a pace that is comfortable for them to experience. Class intensity is gauged by the instructor taking into account the overall experience level and interests of the participating students.

Styles:
ashtanga yoga
For those who want a serious workout, ashtanga yoga offers a fast-paced series of sequential poses beginning with sun salutations. Students move from one posture to another in a continual flow and link movements to breath. This physically demanding yoga builds strength, flexibility, and stamina. Power yoga is based on ashtanga.
hatha yoga
Gentle movement and postures designed to reduce stress, increase self awareness, build strength & balance. The most common form of yoga practiced.
anusara style yoga
A relatively new form of yoga pairing strict principles of alignment with a playful spirit. Postures can be challenging but the real message is to open your heart and strive to connect with the divine in yourself and others.
vinyasa flow yoga
Poses flow from one to another in conjunction with the breath. We work on integrating breath and movement, awareness and alignment, strength and flexibility. A great workout!
kripalu yoga
Called the yoga of consciousness, Kripalu puts emphasis on proper breath, alignment, coordinating breath and movement, and “honoring the wisdom of the body”. Students learn to focus on the physical and psychological reactions caused by various postures to develop their mind, body, emotion, and spirit.