Archive for April, 2010
What are some good yoga poses to correct forward head posture?
I have terrible forward head posture, like this:
http://www.proposture.com/images/girl_lg.jpg
and I want to correct it. What are some good poses (and for overall improved posture as well?) I know Cat and Cow are good, but what else?
Sonya, thanks. Child pose is one of favorites so that’s a treat for me. : )
Thank you Siri!
You need to practice neck lock to improve this posture. Try sitting with your chin tucked in slightly and you chest and heart moved forward a bit. Do not tilt your head forward and keep your muscles relaxed in the face.
How to get Perfect Posture Using Yoga Part II
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Strength Yoga Pant $85 The Men’s Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra |
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